ABOUT THIS PROGRAM

Welcome to the Anti-Santa Gut Program — a structured 12-week system designed to:

🔥 Burn stubborn belly fat
🔥 Tighten your waist
🔥 Build lean muscle
🔥 Increase shoulder width for a V-taper
🔥 Build chest definition
🔥 Improve conditioning
🔥 Keep you shredded through the holidays

This is NOT a bulking program.
You won’t gain fat. You won’t get puffy.
You’ll get leaner, stronger, and tighter every single week.

HOW THE PROGRAM WORKS

Training Days = 5 per week

DAY 1 — Chest + Shoulders + Triceps (Upper Strength)
DAY 2 — Back + Biceps (Upper Strength)
DAY 3 — HIIT + Core
DAY 4 — Legs + Glutes (Lean leg day)
DAY 5 — HIIT + Upper Pump

Every day includes:

✔ 10-minute warm-up
✔ Full workout
✔ 20-minute fat-burn cardio
✔ Light stretching

Progression Phases

• Month 1 — Foundation: Build form + consistency
  
  

• Month 2 — Shred: Volume + supersets + HIIT intensification
  
  

Month 3 — Anti-Santa Gut: Highest intensity, waist-tightening phase