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This 12-week program was designed specifically for women who want to lose weight, tone their body, and grow their glutes—all while staying consistent through the busiest, most temptation-filled season of the year: the holidays.
Unlike extreme crash diets or cardio-only programs, this plan builds a stronger, leaner, more confident version of you by combining:
✔ Structured weight training
✔ A booty-focused 3-day lower body split
✔ Two upper body sculpting days
✔ Daily fat-burning cardio
✔ A phased nutrition plan
✔ A full exercise library
✔ Warm-up and stretching guides
✔ Holiday-friendly food strategies
Everything you need in one place to stay committed, accountable, and successful through November, December, and January.
This 12-week program was designed specifically for women who want to lose weight, tone their body, and grow their glutes—all while staying consistent through the busiest, most temptation-filled season of the year: the holidays.
Unlike extreme crash diets or cardio-only programs, this plan builds a stronger, leaner, more confident version of you by combining:
✔ Structured weight training
✔ A booty-focused 3-day lower body split
✔ Two upper body sculpting days
✔ Daily fat-burning cardio
✔ A phased nutrition plan
✔ A full exercise library
✔ Warm-up and stretching guides
✔ Holiday-friendly food strategies
Everything you need in one place to stay committed, accountable, and successful through November, December, and January.